Radiant Mastery: Yoga for Mature Age (Health & Beauty - Weight Loss)
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Item ID 3873726 in Category: Health & Beauty - Weight Loss
Radiant Mastery: Yoga for Mature Age | |
This book is a comprehensive guide to yoga for individuals over 60 years old. It covers the fundamentals of yoga, including breathing practices, asanas, and meditation methods to improve health and harmony. The book focuses on individual needs, offering exercises for flexibility, stress management techniques, and recommendations for heart health. In the third section, you will find exercise programs with schedules, ranging from basic to advanced levels to enhance well-being. The conclusion includes a detailed description of yoga poses with step-by-step instructions. The book contains 161 pages.  | |
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| Target Prov.: All Provinces Target City : All Cities Last Update : May 15, 2024 3:40 PM Number of Views: 82 | Item Owner : rkizito Contact Email: (None) Contact Phone: (None) |
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2024-12-26 (0.392 sec)