What Causes Menstrual Cramps? Discover 9 Powerful Natural Remedies For Menstrual Cramps (Health & Beauty - Other Health Ads)
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What Causes Menstrual Cramps? Discover 9 Powerful Natural Remedies For Menstrual Cramps | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. During the menstrual cycle period, some people often weigh down with menstrual pains. Rather than looking for pain relief medicines as you usually do, have you considered a natural remedy to this monster (yeah, it hurt so bad)? Today, we will be sharing powerful secrets on how you can naturally reduce menstrual cramps without stress. Even though many women suffer menstrual pains every month, just a few of us really understand what causes menstrual cramp. Now, the question is: what is the cause of menstrual cramps? Every month, the uterine inside layer forms a liner in preparation for pregnancy. If fertilization did not take place, the lining which has been formed will not be needed by the body and then, it will find its way out. This process is referred to as menstruation. When the liner melts, the uterus closes back to enable it to flow, and this is where the pains are being experienced. However, not all women experience the same type of pain; some do not go through much pain, while others experience excruciating cramps. Therefore, this experience can be divided into both secondary and primary menstrual pains. The secondary menstrual cramp is caused by a different type of medical condition, like endometriosis or fibroid, whereas that of the Primary represents menstrual pain that is not associated with any other condition. Also, an increased pain could be connected to a number of causal conditions, just like imbalanced hormones, reproductive infections, ovarian cysts and endometriosis. These conditions can lead to even more painful periods. 1. Increase your intake of useful vitamins and minerals Magnesium is one of the important nutrients for preventing water preservation in the body. Therefore, eating foods such as pumpkin seeds, bananas and dark green vegetables can really assist in reducing menstrual cramps. Also, foods with a little quantity of spice can assist in warming the abdominal area to reduce menstrual discomfort. Kindly note that some spicy foods can cause indigestion, which can even worsen the condition therefore, you need to be careful. In the first half of the cycle, combine about two tablespoons of pumpkin seeds with one tablespoon of quality fish oil in the second half of the cycle, mix about two tablespoons of sunflower seeds with two grams of evening primrose oil. Each set of seeds support the proper hormones that are present throughout the cycle, and provide the fiber and nutrients needed to help the body metabolize hormones. If this balance is achieved, menstrual pains will certainly reduce. | |
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2024-11-21 (0.385 sec)