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Mindfulness is about being intentionally grounded in the present moment, allowing yourself to manage one moment at a time, helping you place full attention to the here and now. Although the effects of mindfulness impact each person differently, for many, it allows them to address life stressors in a calmer, intentional way and improves their quality of life. | |
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Target Prov.: All Provinces Target City : All Cities Last Update : Aug 23, 2024 5:58 AM Number of Views: 17 | Item Owner : Dr. Lisa Saponaro Contact Email: (None) Contact Phone: (None) |
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