Exercise for Seniors: Good for the Body and Great for the Psyche! | |
Most of us know that regular movement and exercise is good for us, no matter what our age. But more and more research is showing that staying physically active as a senior is especially important. Regular exercise for seniors does more than just keep or build muscle; it can improve flexibility, balance, mood and more; even seniors who moderately exercise on a regular basis can see these improvements. | |
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Target Prov.: All Provinces Target City : All Cities Last Update : Aug 30, 2024 7:09 AM Number of Views: 22 | Item Owner : Puja Roy Contact Email: (None) Contact Phone: (None) |
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