How much ashwagandha for stress relief? (Health & Beauty - Fitness)

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How much ashwagandha for stress relief?


Results from various clinical trials indicate that ashwagandha extracts may help reduce stress and anxiety. A systematic review conducted in 2021 found that ashwagandha may alleviate stress by moderating the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. Additionally, ashwagandha may possess anti-inflammatory and antioxidant properties.


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Last Update : Nov 14, 2024 12:48 AM
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Item  Owner  : Rasayanam
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