Fitness and Exercise: Health Benefits | |
Many people strive to be fit. Fitness, after all, is synonymous with health.Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span. And in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better sleep.Simply put: Our bodies are meant to move, and they tend to function better when we’re more fit. | |
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Target Prov.: All Provinces Target City : All Cities Last Update : Jan 24, 2025 7:19 AM Number of Views: 38 | Item Owner : Md. Shariar zaman Contact Email: (None) Contact Phone: (None) |
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