Protein for the Healthy Living | |
Although protein is a necessary macronutrient, not all protein-rich foods are made equal, and you might not require as much as you believe. Discover the fundamentals of protein and how to incorporate healthy protein meals into your diet. Protein is present in almost every bodily tissue and part, including muscle, bone, skin, and hair. It is the component of hemoglobin, which carries oxygen in your blood, and the enzymes that drive a variety of chemical reactions. You are made and maintained by at least 10,000 distinct proteins. Amino acids are the more than twenty fundamental building blocks that make up protein. Our bodies produce amino acids either from scratch or by altering others because we are unable to store them. The essential amino acids, which include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, must be obtained by diet. ![]() | |
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